Had this ever happened to you, that you wake up in the middle of the night to go to the loo and when you come back, you’re sleep deprived ? Try this, reach for the washroom with one eye open till you set yourself back. This works because when your eyes are exposed to light, your brain is assumes it to be day and thus it’s harder for you to doze off again.
#6 Wake Those Numb Limbs.
Many a times, you feel that weird pinning feeling running down your arms or feet after they surpass a work load. That’s because your limbs run out of oxygen. So, when you feel such sensation the next time, don’t jump around try to wake them up, instead, roll your neck back and forth. Though sadly, this won’t work with your feet.