Since a very young age, we are taught to sleep in pajamas and to think that nudity is unacceptable even in sleep…but it feels so good to curl up in bed without any clothes on!
Good news: Bright Side has gathered evidence that shows it’s not only enjoyable to sleep naked but also good for your health. Here are 10 reasons to throw off your pajamas tonight.
10. Better sleep
Sleeping naked enables your skin to cool off and saves you from overheating, so your sleep becomes deeper and less fitful.