You always thought your parents never allowed you to eat in bed because of the mess. But did you know it’s not just stray crumbs which you should be worried about. But eating in bed has several nasty consequences which might affect your health.
Experts also agree that we really ignore our sleep health, which is exactly what it sounds like. We never pay attention to how healthy our sleep patterns are or if we are sleeping in the right position. Not eating in beds is also a branch of healthy bed habits. So why exactly shouldn’t we eat in beds?
1The basic cleanliness
One of the biggest reasons to not eat in bed is, of course, the small food particles. Especially if your bed or mattress is extra foamy the small crumbs actually accumulate in crevices and it obviously makes for a really unhygienic area. The worst thing is that you mostly tend to ignore the dust and probably sleep there itself.
Image Source: www.std-gov.org