Obesity is slowly increasing worldwide with statistics revealing a figure of almost 1.9 billion people overweight till 2017. The US accounts for the most number of obese people in comparison to the rest of the world with 35% of the population more obese than overweight. Losing weight isn’t impossible but the only obstacle in the way of losing weight is lack of commitment and dedication to start doing what you should and avoiding what you shouldn’t do or eat. Here are 10 ways to start you off on your weight loss goals as proven methods of weight loss.
1Eat before meals
Studies have proved that if you eat even a bowl of soup before a meal it can help curb your appetite to some extent where you eat less of your main meal. The thing is eating warm soup slowly by allowing it to cool triggers signals to your brain and stomach to coordinate a message between each that you are satiated or full.
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